It's boring, but this is how you focus on anything for 10+ hours
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This video is all about achieving a deep flow state, helping you focus on anything for 10+ hours. Not everyone will be in a period of their life where this is necessary, but sometimes you just gotta grind it out, short term, to get on top of things.
This video breaks down the practical mechanics behind sustained attention, specifically how to approach motivation psychological, so that it's not such a grind. You can use tools like if-then plans to automate your goal completion. We look at why simple, repeatable structures often outperform complex strategies when you are trying to build a more focused life.
If you read this far: Comment your exact if-then plan for the thing you're avoiding the most.
0:00 The Anatomy of Deep Focus
1:23 The Power of Incentive Structures
4:21 The Illusion of Absolute Value
8:08 The Science of Implementation Intentions
12:11 The Four Killers of Your Flow State Receive SMS online on sms24.me
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