How to Overcome Inner Resistance | Steven Pressfield
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work.Episode show notes: https://go.hubermanlab.com/gVuzPzl
*Thank you to our sponsors*
AGZ by AG1: https://drinkagz.com/huberman
Helix Sleep: https://helixsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
Rorra: https://rorra.com/huberman
Function: https://functionhealth.com/huberman
David: https://davidprotein.com/huberman
*Steven Pressfield*
Website: https://stevenpressfield.com
Books: https://amzn.to/3L6dVVr
Writing Wednesdays: https://stevenpressfield.com/category/writing-wednesdays
Overcoming Resistance (course): https://silentwritingretreat.com/steven-pressfield
Instagram: https://www.instagram.com/steven_pressfield
X: https://x.com/SPressfield
TikTok: https://www.tiktok.com/@spressfield
YouTube: https://www.youtube.com/channel/UCUuZco7pCtIm8UvGm8dp8Yg
Facebook: https://www.facebook.com/StevePressfield
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Steven Pressfield
00:04:55 Ideas & Resistance, Tree & Shadow Analogy
00:08:45 Military, Pushing Through Resistance, War of Art
00:10:14 Physical Training, Tools: Capturing Ideas, Little Successes
00:16:11 Sponsors: Helix Sleep & BetterHelp
00:18:36 Ideas, Invocation of the Muse, Goddess
00:23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts
00:28:21 Writing Session; Workout Analogy & Concentration
00:32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones
00:35:31 Inner Voice; Storytelling, Advertising
00:39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression
00:48:10 Loved Ones: Projection, Resistance & Sabotage
00:51:04 Sponsors: AGZ by AG1 & Rorra
00:53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling
00:59:00 Mentors: Lessons on Focus & Quitting
01:06:46 Perfectionism
01:10:42 Contemplating Your Mortality, Family Honor
01:16:49 Proving Yourself & Competition
01:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation
01:28:28 Book Success, One-Hit Wonders; Book Titles
01:34:22 Sponsor: Function
01:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media
01:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings
01:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions
01:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender
02:04:00 Sponsor: David
02:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining
02:08:13 Forthcoming Book, Book Recommendations
02:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to How to Overcome Inner Resistance | Steven Pressfield
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
