How To ACTUALLY Fix Your Sleep Schedule
In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible.Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3KlNkQD
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▼ Timestamps ▼
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00:00 - Introduction
00:34 - What is the purpose of sleep?
02:39 - Missing the window for sleep
05:50 - While-In-Bed procrastination
07:19 - Emotional flooding
11:49 - How do you spend your waking hours?
18:48 - Anabolism
21:35 - Diet
24:31 - Stress
26:02 - You can’t tackle sleep first
27:09 - One final tip for sleeping
31:33 - Conclusion
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