型男老總│書給你聽 EP533_心靈勵志篇：《清理負面情緒的自我對話》練習對自己好好說話，鬆綁焦慮慣性
《清理負面情緒的自我對話》分類：科普、生活風格｜21_3_19
定價：380元
優惠價：79折 300元
購買網址：https://www.cite.com.tw/book?id=WBBT0055A1
文/城邦書虫總經理 林福益
你是生性樂觀的人，還是悲觀主義者？但凡遇到不順利的事或情境，沒有人會毫無感受，難免心生挫折感，差別只在於如何看待或處理之後的心情。對於不如己願的事，樂觀者說：「下次會更好」；悲觀者則是：「我再也不想來過」。你會怎麼想，決定了個性與態度。
在日常生活中，有人總是擔心「萬一」的來臨，所以放不開手，瞻前顧後，老是用過去的失敗經驗值來預判所有的事。對於別人的評價，十分在意，期許自己要被所有人接納、肯定與認同，所以凡事都能配合，沒有拒絕的勇氣，完全不是活在自己的人生經營中。
這就是所謂的「負面情緒」。負面情緒會讓人感到不安、缺乏自信，一味地焦慮，甚至對眼前的事物產生錯覺或自我解釋的誤判。而且很容易像是一種思考迴路，本能性地產生反射念頭。所以，學習「分辨、停止、放下」的自我對話方式來清理心中的負面情緒，十分重要。 Receive SMS online on sms24.me
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