The ONLY Three Stretches Every Man Over 40 Needs
Most mobility routines on here promise mutant levels of flexibility.This one helps you move like you did 10–20 years ago.
Modern life locks the body into sitting, screens, and a forward-hunched posture.
Hips tighten.
The upper back stiffens.
Rotation disappears.
The lower back and neck start doing jobs they were never meant to do.
This video shows you the three mobility moves that directly undo that damage.
Not to make you “super flexible.”
But to help you reclaim the way your body is supposed to move.
To remove aches, pains, and that feeling of constant tightness.
Inside:
• The best stretch for tight hips and low back tension
• How to restore upper-body extension and shoulder freedom
• The missing rotational movement most people never train
• How often to do these for real results
• A simple daily mobility habit for men over 40
If you want a simple plug-and-play morning routine to pair with these, grab it here:
👉 https://losethefatkeepthemuscle.com/morning-primer/
Stay consistent with this, and your joints move better, your posture improves, and your body starts feeling like something you can rely on again.
TIMESTAMPS
00:10 The “magic trick” intro
00:38 The Barnum Effect explained
01:00 My attempt at reading you
01:43 What sitting does to your hips
02:00 The pelvis → low back connection
02:57 The Fix for Tight Hips
03:09 Easier version using a chair
03:31 Calm breathing = deeper mobility
03:59 Full Couch Stretch demo
04:41 Couch stretch standards to aim for
05:18 The healthiest habit after 40 (daily mobility)
05:51 Upper-body problems from sitting
06:13 Elevated Cat - spine vs shoulders
07:25 Open Book - restoring rotation
08:36 How often to do these + final thoughts
#jointhealth #movebetterlivebetter #hipmobility #backpainrelief #shouldermobility #physicaltraining #movementismedicine
#longevitytraining #menover40fitness Receive SMS online on sms24.me
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