Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation.Show notes: https://go.hubermanlab.com/a9vfEJ5
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
Lingo: https://hellolingo.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Kentaro Fujita
Website: https://u.osu.edu/fujita
Academic profile: https://psychology.osu.edu/people/fujita.5
Google Scholar: https://scholar.google.com/citations?user=3KkWMHMAAAAJ&hl=en
LinkedIn: https://www.linkedin.com/in/kentaro-fujita-842a13385
Timestamps
00:00:00 Kentaro Fujita
00:03:08 Marshmallow Tests, Self-Control; Adult Modeling
00:08:24 Criticism of Marshmallow Tests, Learning Self-Control
00:15:08 Sponsors: David & Lingo
00:17:34 Movement & Motivation
00:21:42 Doing Hard Things; Exhaustion & Depletion Effect
00:29:02 Willpower vs Self-Control, Improving Self-Control
00:34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes
00:40:55 Self-Control Toolkit, Tool: Failure & Exploration
00:46:44 Sponsor: AG1
00:48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation
00:57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How
01:05:25 Tool: "Whys" & Motivation Goals
01:11:26 Competition, Tool: Motivation Types
01:17:13 Sponsor: LMNT
01:18:33 Abstinence vs Moderation, Consistency vs Rigidity
01:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs
01:35:17 Intrinsic Motivation for Sustained Goals
01:40:16 Sponsor: Function
01:41:53 Meaning in Simple Tasks, Ikigai
01:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros
01:55:04 Words as Motivation, Visualization, Social Validation
02:03:51 Music, Anchors, Nostalgia
02:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary
02:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai
02:20:56 Future Directions
02:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
