Riconoscere le emozioni: quando “non sentire” diventa una difesa

A volte non diciamo “sto male”. Diciamo: “Preferisco non sentire”. Una frase che suona come protezione, come autodifesa. Ma che, nel tempo, può trasformarsi in distanza da sé stessi.
Prosegue il nostro percorso insieme a Francesco Aquilar, psicologo psicoterapeuta a Napoli e docente di psicoterapia cognitiva presso la Scuola di Specializzazione CRP di Roma, per imparare a riconoscere le emozioni e capire cosa accade dentro di noi.
Dopo aver parlato di chi si sente di troppo, oggi affrontiamo un meccanismo silenzioso ma potente: cosa succede quando, per non soffrire, scegliamo di spegnere ciò che proviamo? È davvero una soluzione… o un modo per smettere, poco alla volta, di ascoltarci? La parola all’esperto Receive SMS online on sms24.me

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