Core Stability
Core StabilityLevel: Any
Props: N/A
Today's sequence is all about the core, specifically the deep core stabilizers that actually hold everything in and give us stability around the pelvis and spine. Core work is often synonymous with "abs" and "getting abs." But more than that, I know we generally hope to bring some nicer shape or tone to the core and get a flatter look, but also to get more function! We don't want any rib flare or pelvic tilt; we want a balanced core that works FOR us and that's what this class will help you accomplish. Enjoy!
Pssst! Before you go....
Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/ Receive SMS online on sms24.me
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