Are you anxiously attached? | The Gray Area
Sean talks with psychiatrist and neuroscientist Amir Levine about attachment, insecurity, and why our relationships shape us more than we think. They discuss his updated framework for anxious, avoidant, and secure attachment styles, why being ignored or excluded can feel so threatening, and how small everyday interactions can either calm the brain or send it spiraling. They also dig into childhood dynamics, therapy, conflict, friendship, loneliness, and different ways we can build more secure lives.Subscribe to our channel! http://goo.gl/0bsAjO
Host: Sean Illing (@seanilling)
Guest: Amir Levine, psychiatrist, neuroscientist, and author of Secure: the revolutionary guide to creating a secure life
00:00 Intro
01:39 What is attachment theory?
08:17 Why is it so hard to feel secure?
12:11 The stories that fuel our insecurity
17:21 Why we overthink our relationships
20:50 Why being ignored feels so threatening
29:58 Why predictability isn’t boring
32:36 It may not be you. It may be your environment.
37:18 How to build a more secure life
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