What is Fear?
Fear is something we all face—it’s part of being human. From ancient survival instincts like fight or flight to modern worries about failure, change, or embarrassment, fear shapes how we react to life’s challenges. Confronting fear can be uncomfortable, but it’s often the key to personal growth and resilience.🎉Timestamp 🕓
0:01 What is fear?
0:06 Fear is part of being human
0:14 Fight or flight response explained
0:32 Modern fears and phobias
0:50 Memories and emotional reactions
1:07 Worst-case scenarios and “what if” thoughts
1:20 Recognize your feelings and weather the storm
1:38 Control your thoughts and emotions
1:57 Change comes from action
2:07 Small steps lead to healthier outcomes
2:20 Don’t let fear limit your goals
2:22 Take risks and move forward
2:34 Confront fears for the biggest growth
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