Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks.
Episode show notes: https://go.hubermanlab.com/EkpDEyt
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
*Timestamps*
00:00:00 Kyle Gillett
00:00:36 Hormone Health; Women vs Men, Tool: Hormone Testing
00:02:35 Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health
00:04:32 Diet, Individualization; Bloodwork & Frequency
00:05:35 Exercise, Zone 2 Cardio; Caloric Restriction
00:06:51 Intermittent Fasting, Growth Hormone, IGF-1
00:09:20 Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT
00:11:43 Testosterone & Women, SHGB
00:13:34 Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss
00:16:47 Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol
00:20:13 Cannabis, Alcohol, Testosterone
00:21:47 Males & Testosterone, TRT, Prostate Cancer
00:23:04 Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten
00:24:23 Social Relationships & Hormones, Tool: Planning for Crisis
00:26:22 Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS
00:32:02 Melanotan, Uses & Risks
00:34:05 Spiritual Health, Interdisciplinary Health Integration
00:36:43 Caffeine & Hormones, Sleep; Acknowledgements
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