What Is Dialectical Behavioural Therapy (DBT)

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate healthy habits. Explore how DBT can help you navigate stress and improve well-being. Consult a mental health professional to see if DBT is right for you.

Researcher/Writer: Chris Harper
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Zuzia
Project Manager: Cindy Cheong

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Schimelpfening, N. (2022, July 23). What is dialectical behavior therapy (DBT)? Retrieved from www.verywellmind.com/dialectical-behavior-therapy-1067402

Dialectical behavior therapy (DBT): What it is & purpose. (n.d.). Retrieved from my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt

Linehan, M. (2015). DBT skills training handouts and worksheets. New York: The Guilford Press. Receive SMS online on sms24.me

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