How to Fall Back Asleep FAST (Even at 2AM)

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!

Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH

Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique:
▶️ https://youtu.be/AQz5u71G3js

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

A better gut equals better sleep! Watch this video to learn more:
▶️ https://youtu.be/nZV1oYv5Ddo

Discover simple acupressure techniques to fall asleep faster—watch more here:
▶️ https://youtu.be/b5zqs2ciYHU
▶️ https://youtu.be/xgENd9X7Agc

0:00 Introduction: How to sleep through the night
0:45 27 sleep tips
3:06 Cod liver oil ad
5:00 How to sleep better with a low-carb diet
16:07 How to get better sleep by lowering your pulse rate
23:05 L. reuteri for better sleep
24:22 How to relax before bed with acupressure

The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!

1. Make sure your feet are warm
2. Consume sea salt before bed
3. Focus on nose breathing before bed
4. Lower adrenaline with a low-carb diet
5. Scan your body for tension and stress
6. Eat earlier in the day
7. Stop snacking, especially at night
8. Drink coffee and other caffeinated beverages early in the day
9. Be selective with TV before bed
10. Use blue/green light blockers
11. Avoid EMFs
12. Don’t check the clock
13. Don’t try to go to sleep
14. Practice consistency with your sleep schedule
15. Ashwagandha
16. Lower your pulse rate
17. Quiet brain chatter with vitamin B1
18. Try acupressure to fall asleep fast
19. Try fascial stretching
20. Focus on adequate magnesium intake to support the magnesium cycle
21. HIIT exercise and long walks in nature
22. Wear an eye mask at night
23. Wear earplugs
24. Try sleeping alone
25. L. reuteri yogurt
26. 2 grams of glycine per day
27. Support the circadian rhythm with sunrise exposure

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video. Receive SMS online on sms24.me

Watch on YouTube

Subscribe on YouTubeReaderBot

TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.

Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.

Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.

TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.

Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.

@YouTubeReaderBot allows you to subscribe to Youtube channels.

By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.

Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.

Look for new videos or channels and share them with your friends.

You can start using our bot from this video, subscribe now to How to Fall Back Asleep FAST (Even at 2AM)

What is YouTube?

YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.