🔥Los 10 Mejores EJERCICIOS de CALISTENIA (para principiantes)
🎯Asesorías de Calistenia 100% Personalizadas aquí 👉 wa.me/34611400580Si tuviera que volver a Empezar en Calistenia (desde 0)...
Añadiría la mayoría de estos 10 Ejercicios para Principiantes en mi Rutina de Calistenia.
Descubre estos 10 Consejos para Empezar en Calistenia 👉 https://youtu.be/45FhZt4Wwhc
¿Qué músculos trabajan estos ejercicios de calistenia?
Ejercicios 1 a 6: Todo el Tren superior (brazos, espalda, hombro, pecho...)
Ejercicios 7 y 8: Core (abdomen y espalda baja)
Ejercicios 9 y 10: Todo el Tren inferior (piernas y glúteos)
¿Quieres estar en contacto conmigo?
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Colaboraciones Serias aquí 👉 gimenofsw@gmail.com
Capítulos:
00:00 Intro
00:11 Ejercicio Nº1: Aguantar Colgado de la Barra de Dominadas
00:42 Ejercicio Nº2: Dominadas Australianas
03:07 Ejercicio Nº3: Dominadas
06:11 Ejercicio Nº4: Flexiones
09:39 Ejercicio Nº5: Fondos en Paralelas
11:02 Ejercicio Nº6: Flexión de escápulas
12:31 Ejercicio Nº7: Plancha Abdominal
14:22 Ejercicio Nº8: Hollow Body
15:15 Ejercicio Nº9: Sentadillas
17:55 Ejercicio Nº10: Zancadas
19:57 Consejo Final
#calistenia #ejercicios #calisteniaparaprincipiantes #entrenamiento #calisteniaencasa Receive SMS online on sms24.me
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