Pentingnya membangun massa otot demi menjaga kesehatan, hindari penyakit dan awet muda
Salah satu faktor paling penting agar awet muda adalah: massa otot.Semakin tua usia, semakin besar pula risiko kita terkena penyakit serius. Rutin melatih beban bisa memberi perlindungan dari berbagai penyakit serius itu.
Selain membakar lemak, latihan beban dan massa otot juga bisa membantu memperpanjang umur.
Namun, massa otot kita mulai menyusut pelan-pelan sejak usia 30 tahun.
Bagaimana mempertahankan massa otot agar kesehatan juga terjaga? Simak video ini.
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