2853: On Burnout and Your (Loss of) Personal Identity by Jenny Lee of Hello Brio on Burnout...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com (https://oldpodcast.com/).Episode 2853:
Jenny Lee explores the silent crisis many mothers face: the erasure of personal identity under the weight of parenthood. By reframing burnout not as a failure but as a signal to reinvest in what makes you, you, she offers tangible steps to reclaim your sense of self, starting with self-care and extending into rediscovery, compromise, and purpose.
Read along with the original article(s) here: https://www.hellobrio.com/blog/burnout (https://www.hellobrio.com/blog/burnout)
Quotes to ponder:
"It's not okay for us to say, 'It's tough, and I think I made a huge mistake becoming a parent.'"
"Self-care should be your baseline: Get your full night's sleep, and exercise regularly."
"In rediscovering your sense of identity, you will be a better mother. A better employee. A happier, more well-rounded person."
Episode references:
Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle/dp/1984801252 (https://www.amazon.com/Untamed-Glennon-Doyle/dp/1984801252)
Episode link: https://play.headliner.app/episode/30916901?utm_source=youtube Receive SMS online on sms24.me
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