Day 7: Relaxing Supine Yoga Flow ✨ 30 DAY YOGA IN NATURE CHALLENGE 🌿 20 MIN
Day 7 of my 30 Day Yoga in Nature Challenge is a 20-minute relaxing supine stretch in nature 🌿✨Today’s practice is all about slowing down, softening your body, and giving yourself permission to rest. This gentle yoga stretch is done mostly on your back in supine yoga poses, making it perfect for recovery, flexibility, relaxation, and releasing tension after a full week of practice.
We’ll move through calming stretches to open the hips, hamstrings, lower back, glutes, spine, and shoulders while connecting to the peaceful sounds of nature, birds, and meditation music. This class is great for anyone feeling tight, sore, stressed, or in need of a gentle full-body reset.
Filmed outside in beautiful nature, this 20-minute relaxing yoga class will help you breathe deeper, calm your nervous system, improve mobility, and reconnect with your body in a peaceful way.
This is Day 7 of 30, so roll out your mat, lie down, and let this gentle stretch support your body and mind.
Take the full 30 Day Yoga in Nature Challenge anywhere inside my app — no ads, no distractions, and available offline so you can practice without WiFi:
https://app.melspirations.com/
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In this class:
20 minute relaxing supine stretch
Gentle yoga in nature
Yoga for recovery and relaxation
Supine yoga poses
Full body stretch
Hip, hamstring, and lower back release
Yoga for tight hips and sore muscles
Calming yoga with nature sounds
Meditation music and mindful breathing
30 day yoga in nature challenge
Let your body melt into the mat, breathe with the sounds of nature, and enjoy this peaceful Day 7 reset. 🌞 Receive SMS online on sms24.me
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