20min LEGS & GLUTES Lower Body Workout | ONE DUMBBELL 🔥
Follow along and do this effective 20 min lower body workout with just one dumbbell to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.This resistance based workout uses compound exercises and focused movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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