A Morning Routine to Heal Your Nervous System (as a stressed girl)
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Here is a morning routine to help heal your nervous system and regulate your nervous system. Morning routines are so important to help our circadian rhythm and get us back into a routine, and although being productive in the morning is important to me, there are some mornings we need to take it slow! A calming morning routine where we embrace a slow life or soft life is important, too! Some of these tips are from Andrew Huberman as well!
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