💪 8-Minute Shoulder Tension Relief Routine | Ring or Wall Mobility Stretch Workout for Pain Relief
Order a copy of my first published BOOK on amazon! https://a.co/d/7V4dr78 💗Feeling tight in your shoulders, chest, or upper back? This 9-minute shoulder tension relief routine is perfect for beginners and anyone dealing with stress, poor posture, or stiffness from sitting, carrying kids, or working out.
Using rings or a wall, we’ll gently open up the rotator cuff, chest, lats, traps, and shoulders with simple stretches and somatic movements. Ideal for daily mobility work, post-workout recovery, or anyone looking to release emotional or physical tension.
✨ What You’ll Do in This Routine:
• Forward arm stretch + swaying (delts, traps, lats)
• Rotator cuff rotations (SITS muscles)
• Side body/lat stretch (intercostals, QL, lats)
• Chest opener to rounded fold (pecs, rhomboids)
• Goal post rotations (shoulder stabilizers)
• Clasped hands behind back (pecs, biceps)
• Reverse prayer (shoulders, wrists, posture)
• Cow face arms (triceps, rotator cuff, mobility)
🧘♀️ Perfect for:
• Desk workers
• Parents
• Athletes
• Yogis
• Anyone with shoulder pain or stress
🎧 Just follow along, breathe deeply, and feel your shoulders melt open.
Like, comment, and subscribe for more short, effective mobility + somatic wellness flows! 💛
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#ShoulderRelief #MobilityRoutine #RotatorCuff #WallStretch #ShoulderStretch #SomaticHealing #PostureCorrection #YogaForPainRelief #BeginnerMobility #StretchWithMe #UpperBodyStretch #DailyMobility #Melspirations Receive SMS online on sms24.me
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