Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health.I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health.
Show notes: https://go.hubermanlab.com/VsMKdhm
Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Heat Exposure
00:00:47 Shell vs Core Temperature; Heat Caution & Hyperthermia
00:02:24 Body & Brain Circuit to Heat Up & Cool Down
00:05:31 Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency
00:10:45 Sauna Types, Alternatives to Sauna
00:12:26 Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast
00:16:14 Heat Shock Protein Activation & Sauna
00:17:54 DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits
00:21:25 Sauna & Increase Growth Hormone
00:27:22 Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration
00:30:42 Improve Mood, Endorphins & Sauna; Dynorphins
00:35:50 Recap Sauna Protocols: Benefits, Frequency, Duration & Timing
#HubermanLab #Science #Health #HeatExposure
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
