3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve...
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Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity.
Read along with the original article(s) here:
Quotes to ponder:
"An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day."
"This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia."
"Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes."
Episode references:
Randomized Control Trial on glycaemic load and mood:
Hydration and mood in young women study:
Headspace:
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