CrossFit a los 68: "Ser parte del mundo otra vez"
«Es súper agradable sentirte parte del mundo otra vez».Concha tiene 68 años y llegó a CrossFit Mad One de la mano de su hija, con pocas ganas y una idea de lo que era el CrossFit que cambió en una sola clase.
El trato era sencillo: probar un día y después decidir. Desde marzo, sigue eligiendo volver. ❤️
Ahora sale de casa con ganas. Le apetece caminar más. Puede echar esa pequeña carrera al cruzar un paso de peatones que antes no hacía. Cada semana descubre algo en su vida cotidiana que le recuerda cuánto está avanzando.
Y entre esos cambios hay personas: un grupo que la espera, amistades que han ido creciendo y compañeros que se echan una mano.
Concha lo cuenta con una imagen preciosa: «Sales de tu crisálida».
Gracias por compartir tu historia, Concha. Por recordarnos cuánto podemos cambiar cuando nos damos la oportunidad de probar. 🦋
#CrossFit #CrossFitEspaña #CrossFitParaTodos #Fitness #Salud
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