How to Use Strength Training to Build Endurance | Ross Edgley & Dr. Andrew Huberman
Ross Edgley and Dr. Andrew Huberman discuss strength reserve for endurance athletes, 45 minute strength sessions, and supra-isometric holds for neural priming.Ross Edgley is an ultra-endurance athlete and adventurer known for swimming around Great Britain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=NlVu0P1RdHs
Show notes: https://www.hubermanlab.com/episode/unlocking-persistent-motivation-and-extreme-resilience-ross-edgley
*Timestamps*
00:00 Pure Strength for Endurance?
00:16 Cam McEvoy Strength Comeback
01:27 Strength Reserve Explained
01:52 Eddie Hall CrossFit Example
02:50 Combining Lifting & Running
03:54 Bulgarian-Inspired Training Frequency
05:05 45 Minute Strength Sessions
05:46 Supra-Isometric Neural Priming
07:11 Weekly Split & Leg Day
07:51 Varying Training Stimulus
#HubermanLab #StrengthTraining #Endurance
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
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