3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on...
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Episode 3558:
Jemma Martin shares what several years of waking at 5am have done for her focus, discipline and output. She describes the early hour as a rep on the discipline muscle, treats whatever she reaches for first as a read on her real priorities, and reserves her clearest thinking for the work that matters most. She frames the whole thing as a daily date with herself that keeps the rest of her healthy habits on track.
Read along with the original article(s) here: https://5amjoel.com/jemma-martin/
Quotes to ponder:
"My ability to wake up at 5am is a key indicator of my daily performance."
"Whatever action you first take in the morning, is your number one priority."
"I see 5am as a daily date with myself and the world."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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