Como entrenar el Equilibrio | IDEA-CAST 04: Errores e Ideas
El equilibrio no se pierde por falta de fuerza ni por falta de desafío.Se pierde porque el sistema no interpreta bien la información.
En este video explico cómo funciona realmente el equilibrio desde un enfoque simple: qué sistemas intervienen, cómo se organizan y por qué la mayoría de los entrenamientos actuales terminan generando tolerancia al caos en lugar de una mejora real.
Vas a entender:
Por qué más dificultad no significa mejor entrenamiento
La diferencia entre habituación y adaptación
Cómo interactúan el sistema vestibular, visual, propioceptivo y cervical
Por qué el error más común es empezar por el caos
Cómo estructurar un entrenamiento que sí genere transferencia
El equilibrio no mejora cuando el sistema sobrevive. Mejora cuando entiende.
Si entrenás, enseñás o trabajás con movimiento, esto te ordena el mapa.
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