Tight Hips & Low Back? Try This 10 Min Gentle Reset Flow
This 10-minute gentle floor flow is designed to help you release tension, soften your body, and fully relax — especially through the hips and lower back.A slow, grounding practice where we stay close to the mat, moving through soft stretches and supported positions that invite your body to let go without force.
Perfect for unwinding, resetting, and reconnecting with your breath.
We move through:
• Deep hip opening and inner thigh release
• Gentle lower back decompression
• Supported floor stretches
• Soft, passive opening for the body
• Breath-led relaxation
This practice is perfect if you:
✔ Feel tight in your hips or lower back
✔ Sit for long periods
✔ Want a calming, non-intense stretch
✔ Need a quick reset before bed or after a long day
✔ Are looking for slow, nervous-system friendly movement
✨ Expect:
• Deep but gentle stretches
• Minimal effort, maximum release
• Floor-based, fully supported positions
• A calming, grounding experience
This flow is:
• Beginner-friendly
• Low impact
• Perfect for evening or recovery days
• Ideal when your body needs softness, not intensity
✨ Let your body melt into the mat. Breathe. Release.
✨ Join Stretch Club (Weekly Live Classes)
If you want to stretch with me live and go deeper into your practice:
👉 Join here: /@flowwithadee
If this flow helped you unwind, don’t forget to:
🤍 Like
🤍 Subscribe
🤍 Flow with me again
— Adee
Flow With Adee
#HipRelease #LowerBackRelief #GentleYoga #SomaticMovement #HipMobility #RelaxingYoga #EveningStretch #YogaForStress #NervousSystemReset #FlowWithAdee Receive SMS online on sms24.me
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