Deep Dish Omelette or Quiche - High Protein Version
Deep Dish Omelette baked in the woods using a titanium potIngredients
2 Eggs
¼ Tomato Diced
1 8” Low Carb Wrap
2 Sausages (Pre-Cooked, Chopped)
2 Strips of Bacon (Pre-Cooked, Chopped)
½ Green Onion Chopped
½ tsp Garlic Powder
½ tsp Black Pepper
1 Tbsp Italian Seasoning
1/2 cup Shredded Cheese
Instructions:
Pre-cook bacon and sausage, then chop into small bites size pieces.
Use a dish that’s small in diameter then your wrap. Place parchment paper in dish then add wrap. Make sure your wrap is like a bowl to hold your ingredients.
Add 4 eggs and mix to break yolks. Add seasoning to eggs and mix to spread seasoning throughout the mixture.
Add meat, onion and press into the eggs. Add diced tomato's to the top of the omelette.
Top with shredded cheese if you like your cheese as a brown crust, then you can add extra cheese when there is only 5mins left to cooking to get a nice, melted look. If you don’t like the browned cheese crust then hold the cheese until the last 5mins of cooking, then add the cheese.
If using Air Fryer bake on 390F for 20-30mins. Check every 10mins to see if the egg is fully cooked. If using oven cook on 350F for 35-40mins, again keep checking every 10mins to see if egg is fully cooked.
When fully cooked let cool for 5-10mins, then cut and serve. Enjoy! Receive SMS online on sms24.me
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