Hip-Opening & Back-Bending Yoga Flow for Posture & Flexibility #Yoga #Flexibility #PostureCorrection
Join this rejuvenating yoga practice focusing on releasing tension and building strength. The sequence includes Mountain Pose (Tadasana) for grounding and alignment, Frog Pose (Mandukasana) to deeply open the hips, Cobra Pose (Bhujangasana) to strengthen and extend the spine, Puppy Pose (Uttana Shishosana) to stretch the shoulders and back, Easy Pose (Sukhasana) for calm hip release, Downward-Facing Dog (Adho Mukha Svanasana) to lengthen the hamstrings and back, Side-Reclining Leg Lift (Anantasana) to tone the legs and improve balance, and Garland Pose (Malasana) for ankle, hip, and groin flexibility. This flow effectively opens the hips, stretches the inner and posterior thighs, extends and strengthens the entire back, and expands the shoulders and chest—all helping to improve overall posture and body awareness. Receive SMS online on sms24.meTubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
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