15-Minute Poolside Yoga for Hamstrings & Full Body Flexibility | Stretch + Balance + Meditation
Want to sculpt & lengthen to look and feel your best this summer? Join my maillist to get instant access to my App launching soon with instant access to programs and challenges! 💌 https://subscribepage.io/melspirationsUnroll your mat by the pool and join me for this 15-minute yoga flow designed to increase hamstring flexibility, release tension, and leave you feeling refreshed from head to toe. 🌊💙
This full-body yoga session includes:
✅ Deep hamstring stretches
✅ Balancing postures for strength + focus
✅ Gentle full-body movement
✅ Cooling stretches to unwind
✅ A calming meditation to reset your mind + body
Whether you’re a runner, athlete, or just looking to loosen up tight muscles, this poolside flow is perfect for all levels and a beautiful way to reconnect with your body outdoors.
✨ No equipment needed—just a mat, some water, and your breath.
📌 Benefits of this flow:
• Improves flexibility (especially in the hamstrings)
• Boosts balance and coordination
• Enhances body awareness
• Supports nervous system regulation through mindful movement
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#HamstringStretch #FullBodyYoga #15MinuteYoga #YogaByThePool #BeginnerYoga #YogaForFlexibility #YogaWithMelinda #OutdoorYoga #StretchAndMeditate #YogaForRunners Receive SMS online on sms24.me
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