Redemption Road, Episode 2: Becoming a Coach in Prison
In 2018, CrossFit brought two Seminar Staff members and a Level 1 Certificate Course to the Limon Correctional Facility in Limon, Colorado. Among those in attendance was Trevor Paul Jones.In Episode 2 of our "Redemption Road" series, Jones shares how discovering CrossFit in prison — and attending that Level 1 Seminar — changed the course of his life. Now a trainer at Mach 983 CrossFit, he reflects on his struggles with addiction, incarceration, depression, and poor mental health, and how grueling workouts, a passion for coaching, and a supportive community helped him find redemption, purpose, and hope.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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