15 Min Full Body Dumbbell Workout for Small Spaces | Pregnancy Friendly
Hey loves! 💕 This quick and easy 15 minute full body strength workout is proof that you don’t need a whole gym or even a spare room to get it done. I filmed this right in my bedroom so you can see just how little space you need. All you need is a pair of dumbbells!I’m 26 weeks pregnant here, so this one is pregnancy friendly, but it’s still a really solid workout for anyone. It’s mostly legs with some upper body mixed in, so every move hits your lower and upper body together. We’re doing 45 seconds on and 20 seconds rest, with no repeats, so it’s a nice quick burn for your whole body. 🔥
Thank you to Acezoe for sponsoring this video! 🩷 I use their under desk incline walking pad for my warm up walk, then slide it right under my desk to get my steps in while I answer emails and edit. It has an auto incline up to 15% with 9 levels, goes 0.6 to 5 mph, and rolls out of the way when you’re done. Perfect for a small space!
👉 Shop the Acezoe Walking Pad: https://www.amazon.com/dp/B0H32VC5PJ?maas=maas_adg_111562D2FE912C5E1A8C3255DB8EADB2_afap_abs&ref_=aa_maas&tag=maas&m=A3OXQCC03C2HC9
Use code: ACS40MT (Discounted price: $257）😍🙌🏻
If you loved this workout, give it a thumbs up, leave me a comment, and subscribe so you never miss a new one! 💪
⏱ CHAPTERS
0:00 Intro
1:41 3 Minute Warm Up Walk
4:32 Sumo Squat + Shoulder Press
5:46 Reverse Lunge + Bicep Curl
6:47 Squat + Suitcase Curl
7:48 Deadlift + Row
8:50 Staggered Deadlift (Side 1)
9:51 Staggered Deadlift (Side 2)
10:47 Glute Kickbacks (Right)
11:33 Glute Kickbacks (Left)
12:20 Cool Down Stretch
12:40 My Acezoe Under Desk Walking Pad
14:46 Final Breath + Outro
✨ Connect with me
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Instagram: https://www.instagram.com/melspirations/
TikTok: @melspirations
Always check with your doctor before starting a new workout, especially during pregnancy.
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