How to Stop Intrusive Thoughts (No Not That Kind)
Are you caught in a loop of constant rumination or obsessive intrusive thoughts? It's exhausting when unwanted thoughts pop up out of nowhere—whether you're trying to focus at school, sitting at work, or just riding the train. Many people dealing with anxiety or OCD experience these repetitive mental patterns, and trying to forcibly hold them back usually doesn't work.While modalities like Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) offer powerful tools for managing this (which we can dive into soon), this video breaks down what's actually happening beneath the surface of your mind and how you can start finding relief. Plus, we'll talk about how meditation can genuinely help rewire those mental loops, provided you treat it like a muscle you build over time rather than a quick fix.
Support the Channel & Get Extra Perks
Join the $1 Founding Members Club: https://psych2go.shop/products/psych2go-monthly-pledge?
Guided Meditation & Relaxation Track: https://www.youtube.com/watch?v=t3GcpbXaKQI&list=PLD4cyJhQaFwXJcL1xBloJrp8eKWYp_uYU
📚 Recommended Reading & References
Clark, D. A., & Purdon, C. (2005). Understanding intrusive thoughts in OCD and clinical anxiety. Cognitive Behaviour Therapy, 34(2), 65–79.
Rachman, S., & de Silva, P. (1978). Abnormal and normal obsessions. Behaviour Research and Therapy, 16(4), 233–248.
Purdon, C., & Clark, D. A. (1994). Obsessive intrusive thoughts in nonclinical subjects. Behaviour Research and Therapy, 32(7), 713–720.
What is one strategy you use to stay grounded when your mind feels cluttered? Share your thoughts below, and subscribe for weekly mental health breakdowns. Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to How to Stop Intrusive Thoughts (No Not That Kind)
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
