EP.554 新的一年想養成健康飲食習慣？請先停止責備貪吃的自己
【本集聊健康飲食習慣】在這歲末年終，大家都忙著聚餐的時候，我帶著一群人，做了一件有點「反直覺」的事。
我們沒有選擇放飛自我大吃大喝，反而聚在一起，進行一場為期 21 天的「健康飲食習慣打卡」。
說真的，這 21 天比我想像的還要衝擊。
我想跟你分享的，是我們這一群人——有工程師、有老師、有為了減重奮戰的妹妹，還有一位這輩子都在拉肚子的朋友——我們真實發生過的故事。
這些故事瑣碎、真實，甚至帶著一點點人性的掙扎與好笑，但或許正是這些不完美，才讓我們看見了改變的可能。
最後，如果你覺得這樣的陪伴對你有幫助，歡迎你隨時加入我的免費 Discord 社群。那裡有一群最真實、最溫暖，也最會「互虧」的朋友。
另外，如果你想要更系統化的引導，不想只是在群組裡潛水，我也在我的「習慣充電站」App 裡，準備了完整的二十一天陪跑計畫。每一天，你都能看到我錄的一支 3 到 5 分鐘的短影片，跟你聊聊當天的小任務，就像我在你耳邊碎碎念一樣 。
現在 App 還有 七天的免費試用，你可以先來體驗看看，不喜歡隨時可以取消。但我相信，當你開始跟著做幾天，你會愛上那種掌握生活的感覺。
🔺 免費試用 《習慣充電站》 (https://readingoutpost.com/recommends/habit-app/)
🔺 歡迎加入養成好習慣社群 (https://readingoutpost.com/discord/)
📝部落格文字版：
新的一年想養成健康飲食習慣？請先停止責備貪吃的自己 (https://readingoutpost.com/healthy-diet/)
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