The Lie of "Positive Thinking"
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Video Summary:
Can you actually control your thoughts? Psychiatrist Dr. K breaks down what high performers do instead: shifting attention, regulating emotion, and weeding out black-and-white thinking before it spirals. Learn why arguing with your own negative thoughts backfires, why athletes train their minds like a garden, why your environment shapes your thinking more than willpower does, and the one daily habit behind real mental health progress. Practical insight for anyone stuck overthinking.
▼ Timestamps ▼
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00:00 - How To Control Your Thoughts
01:25 - OCD
03:22 - Shift The Attention
07:27 - Regulate Your Emotions
11:44 - Argue With Yourself
16:22 - High vs Low Performers
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