Imagine Yourself Having a Prepared Mind | Michael Ballard | TEDxWestminster
NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for medical advice. Techniques discussed in this talk lack scientific support or have not been verified. Contents only reflect the speaker’s personal views and experiences. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfAt Resiliency for Life, we believe that to rise above life’s BIG challenges starts with one powerful advantage: a prepared mind. That’s why to learn how to build inner calm, sharpen focus, and strengthen the ability to stay safe, confident, and successful in an increasingly frantic world. Michael H. Ballard is an accomplished resiliency educator, consultant, and keynote speaker based in Toronto, Canada. With over 27 years of experience, Michael has dedicated his career to empowering individuals, teams, and organizations to develop resilience in the face of adversity. As the founder of Resiliency for Life, he has become a trusted voice in helping people navigate challenges and achieve more positive experiences and outcomes. Michael’s journey into the field of resiliency began with his own experiences overcoming life-changing health and personal setbacks. His personal triumphs inspired him to study and develop strategies and research proven techniques that enable others to thrive under pressure. He combines storytelling, science-based principles, and practical tools to create engaging workshops and resources that resonate across diverse audiences, including schools, corporations, and community organizations. A passionate advocate for mental health and emotional well-being, Michael is widely recognized for his ability to break down complex concepts into relatable, actionable advice. His unique approach focuses on building self-awareness, fostering connections, and cultivating an optimistic yet realistic outlook. Michael has worked with clients across Canada, the United States, and overseas, from Bermuda to Singapore, delivering solutions that encourage lasting change. His insights have been featured in media outlets, conferences, and publications, cementing his reputation as a thought leader in the field. When he’s not coaching or speaking, Michael enjoys writing, mentoring, and exploring the great outdoors. His mission remains clear: to equip others with the tools and mindset to bounce back, grow, and thrive in life despite our most challenging moments. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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