10-Min Shoulder & Hips Mobility Flow with Resistance Band
Unlock your shoulder mobility, strength, and flexibility with this efficient 10-minute resistance band stretch flow! While the main focus is on the shoulders, you’ll also feel a great release in your triceps, back, and hips—making this routine perfect for improving posture, range of motion, and overall upper body function.I guide you through the exercises at a steady pace, but feel free to pause or slow the video down to spend more time on each stretch. This way, you can make the flow work for your body’s needs while still keeping it effective and time-friendly.
✨ What you’ll get from this routine:
• Improved shoulder mobility & flexibility
• Strength in your shoulders, triceps & back
• Gentle hip opening stretches
• A quick, powerful sequence you can do anywhere with a resistance band
All you need is 10 minutes and a resistance band. Let’s move Receive SMS online on sms24.me
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