건강한 노후를 위한 재활 운동…장수로 이어지는 지름길입니다 [몸쓸이야기 13회]
100세 시대, 중요한 건 오래 사는 것이 아니라얼마나 건강하게 살아가느냐(Healthy Aging) 입니다.
✔ 노년기 건강의 핵심 ‘운동의 역할’
✔ 근감소증이 위험한 이유
✔ 집에서 쉽게 할 수 있는 근력운동 방법
✔ 관절 부담을 줄이는 ‘슬로우 트레이닝’
✔ 낙상 예방을 위한 균형운동과 하지 근력 강화
✔ 실제 재활에서 활용되는 ‘과제지향 운동’
✔ 나이에 맞는 운동 강도 설정법 (FITT 원칙)
까지 쉽고 정확하게 알려드립니다.
운동은 단순한 체력 관리가 아니라
자립적인 삶과 삶의 질을 지키는 가장 중요한 도구입니다.
지금부터라도 늦지 않았습니다.
내 몸에 맞는 운동으로 건강한 노년을 준비하세요. Receive SMS online on sms24.me
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What is YouTube?
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