为什么又忙又累还感觉不幸福？你可能忘了这件事💖
很多时候我们都在关注事业、家庭、人际关系，但是却忽视了自己。学会爱自己、照顾自己是每个人都应该掌握的一项人生技能！通过我视频里分享的5种方法，你可以学习和练习照顾自己、尊重自己的感受、提升自我价值感。
只有这样我们才有可能在生活中游刃有余，兼顾事业，也能照顾好家庭。❤️
❏ Career Coaching
📍预约 https://tinyurl.com/biancoaching
❏ 关注我👻
Ins: bianbian621
小红书: bianbian边边
B站: bianbian边边
❏ business inquiries 邮箱
bianbian621@gmail.com
❏ Timestamp
0:42 intro
2:13 方法1：深呼吸
3:39 方法2：察觉 理解 接纳自己的感受
4:48 方法3：满足自己的需求 忍受别人的不满
6:02 方法4：练习为自己做一件事
7:43 方法5：修复与自己的关系
8:28 总结
❏ Credits
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=A3E228EF
Music by Naomi - The Ghost of You - https://thmatc.co/?l=AECD9C14
Love yourself icons created by Freepik - Flaticon Receive SMS online on sms24.me
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