Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder.I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery.
Episode show notes: https://go.hubermanlab.com/pexmg01
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/2XGREPnlI8U
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Timestamps*
00:00:00 Eating Disorders
00:01:05 Fasting, Intermittent Fasting, Healthy Eating
00:06:10 Self-Diagnosis Caution
00:07:20 Eating Disorders, Anorexia Nervosa
00:11:07 Hunger & Satiety; Appetite, Body Fat & Brain
00:15:48 Homeostasis & Reward Systems, Eating Disorders
00:19:40 Anorexia, Puberty, Hyperacuity & Food
00:22:46 Decision-Making vs Reflexes/Habits, Anorexia
00:26:20 Anorexia & Breaking Habits, Therapies & Family-Based Models
00:28:59 Distorted Self-Image & Anorexia
00:31:53 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments
00:35:39 Recap & Key Takeaways
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
