3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3873:
Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive, energized life.
Read along with the original article(s) here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/
Quotes to ponder:
"When you write your thoughts down it makes it easier to share those thoughts with others."
"If I feel the tension in my shoulders, I know I need to slow down and appreciate what I do have in my life."
"When I’m focused on what good things I have in my life, then more good things happen to me."
Episode references:
Robert A. Emmons research on gratitude and cortisol: https://greatergood.berkeley.edu/profile/robert_emmons
Evidence from Cancer.gov on stress and cancer: https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode link: https://play.headliner.app/episode/31057243?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
![[1160] حديث: كان النبي إذا صلى ركعتي الفجر اضطجع على شقه الأيمن [[أبواب التهجد]]](https://img.youtube.com/vi/DWyYTdLuOok/maxresdefault.jpg)
