FULL BODY WORKOUT con Pelota 💪🔥 | 10 Minutos de Entrenamiento
🔥 ¡Entrena todo tu cuerpo en solo 10 minutos!En este nuevo entrenamiento, Anabella Galeano nos lleva a una rutina dinámica utilizando una pelota medicinal, combinando ejercicios funcionales para trabajar fuerza, estabilidad, coordinación y resistencia.
💪 En este workout trabajaremos:
- Core y abdomen
- Glúteos y piernas
- Brazos y hombros
- Equilibrio y estabilidad
- Fuerza y resistencia
- Coordinación y movilidad
⏱️ Duración: 10 minutos
🏋️ Equipo: Pelota medicinal / Medicine Ball
🔥 Tipo: Full Body – Functional Training
Puedes realizar esta rutina en casa, al aire libre o en el gimnasio. Ajusta la intensidad y el peso de la pelota según tu nivel.
👉 Suscríbete al canal de Anabella Galeano para más entrenamientos, rutinas funcionales, fitness y consejos para mantener un estilo de vida activo y saludable.
¡Dale play, entrena con Anabella y completa los 10 minutos! 🔥💪
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