25 Minute YoHIIT Cardio & Abs Workout 🔥 | Day 1 – 5 Day Challenge + 6 Week Program
Join my 6-Week Challenge!!! https://app.melspirations.com/melspirations/programs/6-week-yohiit-body-rebuild/35226 Use Code: YT50 to save 50% OFF to my YouTube Community! :)Welcome to Day 1 of the 5 Day YoHIIT Challenge – and Day 1 of my full 6-Week YoHIIT Program! 🧡
This 25 minute cardio & abs workout blends yoga-inspired movement with HIIT-style intervals to boost your heart rate, build core strength, and leave you feeling strong, sweaty, and empowered — all from home with no equipment.
Workout details:
⏱️ 25 minutes total
45 seconds ON / 15 seconds REST
No equipment, apartment-friendly
Focus: cardio, abs, obliques, shoulders & full core
Moves we’ll cycle through:
Standing knee twist crunches (standing cardio abs)
Boat pose reaches (deep core activation)
Plank shoulder taps (core + shoulder stability)
Side oblique raises (waist + side body sculpt)
Dolphin pushups to forearm plank (shoulders + upper abs)
Inversion play! (optional upside-down fun & confidence building)
Use this video as:
Day 1 of the 5 Day YoHIIT Challenge
Day 1 of the 6-Week YoHIIT Program
A repeatable 25 minute cardio and abs workout any time you want a quick, effective sweat session
🌟 Join the Full 6-Week YoHIIT Program
Ready for a full transformation?
Get the 6-Week YoHIIT Program for progressive strength, flexibility, and confidence:
👉 https://app.melspirations.com/melspirations/programs/6-week-yohiit-body-rebuild/35226
You’ll get:
Weekly YoHIIT workouts (cardio, strength, core & mobility)
Follow-along videos you can do from home
Guided structure so you don’t have to think — just press play
⚠️ Safety
Always listen to your body, modify when needed, and check with your doctor before starting any new fitness routine — especially if you’re pregnant, postpartum, or managing injuries.
💛 Stay Connected
👍 Like this video if you completed Day 1
💬 Comment “DAY 1 DONE” so I can cheer you on!
📲 Subscribe for more YoHIIT, yoga, and strength workouts Receive SMS online on sms24.me
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