At-Home Upper Body + Abs Workout Using the RitFit Buffalo Smith Machine (New Year Goals!)
New 21 Day Mobility Challenge Drops Tomorrow! Join for FREE now! https://App.melspirations.comNEW YEAR, NEW GOALS! 💪🔥 Today I’m taking you through a RitFit upper body strength + abs workout using the RitFit Sports Buffalo Multifunctional Smith Machine — and I’m showing you all the different ways to use it so you can build strength at home (or in your garage gym) with confidence.
We start with a 6-minute warm up stretch to open up the shoulders, chest, and upper back, then we jump straight into a upper body strength workout + core finisher. You’ll see how I use a band for assisted pull-ups and hit legs-to-the-bar crunches for serious abs! 🧡
✅ Great for: upper body strength, back & arms, shoulders, chest, core + abs
✅ Equipment: RitFit Buffalo Multifunctional Smith Machine + resistance band
✅ Beginner-friendly options included (modify anytime!)
🧰 Equipment Used @RitFitSports
🔥Buffalo Multifunctional Smith Machine🔥
Lat Pulldown T bar
Pull-up bar + band for assisted pull-ups
Bar / handles for legs-to-the-bar crunches
Barbell hooked to bottom of smith machine for shoulder presses, lat pulls, and burpee hops
(Optional) Additional resistance band
⏱️ TIMESTAMPS
00:00 Intro
00:45 6-Min Warm Up Stretch
07:30 Upper Body Strength Workout
15:00 Core / Abs Finisher
20:00 Outro
🎯 Make it a New Year Challenge
Try this workout 2–3x/week and track:
How many reps can you can do unbroken?
How controlled does your tempo feel?
How strong does your core stay during leg raises + pull-ups?
💸 Discount Code
Want the same RitFit setup? Use code: MEL to save $ 🛒✨
(Discount applies at checkout — details in the link/info below.)
www.ritfitsports.com
💬 Comment & Subscribe
Drop a “NEW GOALS” in the comments if you’re starting fresh this year!
And tell me what you want next: lower body / full body / back + biceps / abs only 👇
👍 If you enjoyed this, please like, subscribe, and share — it helps my channel so much!
#upperbodyworkout #abworkout #homegym #ritfit #smithmachine #garagegym #pullups #coreworkout #strengthtraining #newyearnewgoals Receive SMS online on sms24.me
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