Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”, they translate what you do, your mindset and your relationships into the energy you experience as vitality (or lack thereof). He explains how exercise, nutrition, sleep, certain meditations and even certain thought patterns and your sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy’ with cellular energy and provides science-supported tools to improve your physical and mental health.Show notes: https://www.hubermanlab.com/episode/improve-energy-longevity-by-optimizing-mitochondria-martin-picard
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