You're NOT As BAD as You THINK You Are (Watch Till The End)
What do you think causes negative self-talk or rumination? Do you ruminate about past mistakes, or regrets? Do you feel like a bad person because you struggle to change? Learn how self-disappointment impacts your mental health. Looking for our mailing club sign up? https://psych2go.shop/products/psych2go-mailing-club-early-access.It is common to feel stuck in a cycle where you make promises to yourself only to fall back into old habits. This video explores the frustration of trying to get your life together when you feel like you are failing to meet your own standards. We discuss why you might feel tired of being yourself and how these heavy emotions influence your daily discipline.
By recognizing that you are not alone in these struggles, you can start to address the roots of your negative self-talk. We provide space for reflection on why you keep returning to the version of yourself you are trying to escape. Understanding these patterns is a vital step toward breaking the cycle of self-criticism and finding a more compassionate way to move forward.
What is one small step you can take today to practice self-compassion? Share your thoughts below, and subscribe for weekly mental health breakdowns.
Beck, A. T. (1979). Cognitive therapy of depression. Guilford Press.
Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027
Thomaes, S., Muris, P., Ommundsen, Y., & Hoogendijk, A. (2009). Engaging in negative self-talk: The relation with self-discrepancies and emotional distress in young people. Journal of Personality and Social Psychology, 96(2), 335–349.
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0:00 The Weight of Unmet Expectations
0:47 Finding Resonance in Vulnerability
2:15 Laziness as Emotional Exhaustion
3:51 Compassion for Your Starting Line Receive SMS online on sms24.me
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