The Psychological Habit That Builds Self-Belief Fast | Dr. Shadé Zahrai
The opposite of self-doubt isn't confidence. If you're waiting to feel confident before you act, you could be waiting forever.In this episode, Dr. Shadé Zahrai and Jay Shetty talk about what really drives your self-doubt. She says it comes down to four things. She shows you how to spot which one is yours.
Shadé shares a study where people were given a fake scar. Then the scar was secretly wiped off. They still felt judged by everyone they met. She opens up about hiding behind her cubicle at a law firm, sure she was a hiring mistake. And Jay shares why his hands shake before a big talk, and why he stopped fighting it.
Learn why feeling like a fraud can be a good sign. And learn the short reply to say when someone tells you, "You've changed."
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 The four drivers behind your self-doubt
1:56 The fake scar experiment
5:14 Four habits of people who don't accept themselves
9:48 Why you are not your thoughts
12:13 What Nobel Prize winners do outside of work
14:04 Why your brain loves the worst case
17:28 Why your hands shake when you care
19:40 Feeling like a hiring mistake at a law firm
24:44 Why imposter syndrome has the wrong name
30:49 The real opposite of self-doubt
33:43 Bruno and the endless complaining
38:47 The "I could, I will" list
41:08 The three-second fix for speaking up in meetings
43:05 When a coworker takes credit for your work
49:53 Why she asked her husband to marry her
53:11 What to say when people tell you you've changed
56:55 The driver who just cut you off
59:18 Care less, care more
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Episode Resources:
https://www.shadezahrai.com
https://www.instagram.com/shadezahrai
https://www.linkedin.com/in/shadezahrai/
http://www.youtube.com/@Dr.ShadeZahrai
https://www.tiktok.com/@shadezahrai
Watch the full episode with Dr. Shadé Zahrai:
https://www.youtube.com/watch?v=z4joNCXHGuE Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to The Psychological Habit That Builds Self-Belief Fast | Dr. Shadé Zahrai
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
