🌞 Bikini Body ABS & ARMS Yoga Sculpt | 1-Hour Poolside Workout Compilation
Welcome to this 1-hour Bikini Body Abs & Arms Yoga Flow — a powerful poolside compilation featuring two of my live-streamed workouts filmed on sunny SoCal days. ☀️🌴This is your go-to practice for sculpting your core, toning your upper body, and building long, lean strength, all while staying connected to your breath and moving with intention.
Perfect for winter to sculpt those abs for the summer, confidence-boosting, and anyone who wants to feel strong from the inside out. 💛
🔥 WHAT’S INCLUDED:
1️⃣ 45-Min Bikini Abs & Arms Yoga Workout (Part 1)
A dynamic, strength-building sequence that targets:
• Deep core engagement
• Upper-body toning (arms, shoulders, triceps)
• Standing balance + flow transitions
• Full-body activation for that beach-ready energy
2️⃣ 15-Min Bikini Abs Core Finisher (Part 2)
A spicy mini-yoga workout to push your core strength to the next level:
• Pilates-inspired core burners
• Plank variations
• Slow, controlled movements for deep sculpting
• A satisfying burn to close out your practice 🔥
✨ LEVEL UP WITH MY FITNESS APP
Get access to my full library of workouts, YoHIIT, abs + arms strength programs, flexibility flows, and more!
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📌 LET’S CONNECT:
Instagram | @Melspirations
YouTube | @Melspirations
Website | HTTPS://MELSPIRATIONS.COM/
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🏷️ HASHTAGS:
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#YogaForStrength #AbsWorkout #ArmsWorkout #YogaWithMel #SoCalVibes Receive SMS online on sms24.me
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