Shoulder Pain Relief | Gentle Mobility & Heart-Opening Stretch with a Yoga Block in Nature
Soothe shoulder pain and open your heart with this gentle, mindful mobility flow — filmed outdoors with the calming sounds of birds and nature all around you. 🌿✨This relaxing stretch session focuses on shoulder mobility, chest and back openers, and deep tension relief — perfect if you’re feeling tight from stress, posture, or long days at a desk. We’ll be using one yoga block as our prop to support deeper release and better alignment throughout the practice.
✨ What to Expect:
• Shoulder mobility exercises
• Gentle heart and upper back openers
• Relaxing breathwork
• Mindful movement with one yoga block
• Soothing nature ambiance
Roll out your mat, grab a yoga block, and let your body melt into the moment. 💚
👉 If this video supports your healing, like, comment, and subscribe for more mindful movement and self-care practices!
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