भविष्य के लिए बचा कर रखना ही बीमारियों की असली जड़ है |

In this video, Dr. Neha Joshi uses Ayurveda and Evolutionary Biology to answer a powerful question: **Why do diseases exist?**[1]

## Hook and Core Idea
In a world flooded with confusing food advice, this video reveals that the deeper cause of chronic illnesses like diabetes, hypertension, and cancer is one subtle but dangerous habit: *“Sangrah”*—the habit of hoarding and accumulating.[1]

## What You Will Learn
- How the fall from a Sattva-dominant “golden age” into Rajas and Tamas brought disease into human life.[1]
- How Yuval Noah Harari’s insights in *Sapiens* explain the shift from hunting to farming and its impact on human health.[1]
- Why a fresh roti or fruit plucked from a tree nourishes your **Jatharagni** (digestive fire) far better than preserved or frozen supermarket foods.[1]
- How frequent eating and constant snacking become a form of *internal hoarding*, leading to calorie overload and long-term sickness.[1]

## Why You Should Watch
Watch the full video to understand the simple “mathematics of health” and learn practical ways to stay truly healthy in the modern world—by changing not just *what* you eat, but the deeper habit of *Sangrah* itself.[1] Receive SMS online on sms24.me

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